Frequent Asked Questions

We understand how incredibly valuable the information from a psychological evaluation can be. Obtaining a clear picture of your neurodivergent profile can profoundly increase self-understanding, foster deeper self-compassion, and unlock vital pathways to community support and funding.To help reduce financial barriers in our community, Sturdy Ground Consulting and Counselling is actively working on expanding our testing services. Currently, we offer accessible, lower-cost adult ADHD assessments in Medicine Hat and virtually across Alberta.What to expect from the assessment process:Target Audience: This specific lower-cost service is tailored for adults seeking diagnostic clarity for Attention-Deficit/Hyperactivity Disorder (ADHD).Timeline & Structure: The assessment process is efficient and thorough, typically taking 2 to 3 clinical sessions to complete.The Final Report: Upon completion, you will receive a formal diagnostic overview compiled by a Registered Provisional Psychologist, which can be used to coordinate medical care with your physician or request workplace and academic accommodations.

Sturdy Ground Consulting and Counselling provides dedicated, client-centered counselling specifically for caregivers and families in Medicine Hat, Alberta. Founded by Louisa Clapper (Registered Provisional Psychologist), our practice bridges a vital gap by focusing entirely on the caregiver's well-being. We help individuals navigate the unique stress, loneliness, emotional exhaustion, and burnout that come with supporting loved ones.

Sturdy Ground offers counselling support for adults and caregivers dealing with:Caregiver Stress & Burnout: Dedicated, specialized support addressing the unique emotional exhaustion, stress, and loneliness experienced by caregivers.Neurodevelopmental Support: Neuroaffirming counselling for individuals and families navigating ADHD, Fetal Alcohol Spectrum Disorder (FASD), Autism Spectrum Disorder (ASD), and other physical and neurodevelopmental disabilities.Life Transitions & Mental Health: Therapeutic support for managing anxiety, chronic stress, and complex life changes.

Yes, the core service is psychological counselling. The goal is to offer supportive, practical counselling that helps people navigate day-to-day stressors and mental wellness concerns.

Our counselling framework is entirely trauma-informed, strength-based, and neuro-affirming (disability-informed). We collaborate with you to build a safe therapeutic relationship using evidence-based practices tailored to your life. Depending on your unique goals, we draw from:Cognitive Behavioural Therapy (CBT)Acceptance and Commitment Therapy (ACT)Mindfulness-Based PracticesSomatic and Body-Based ApproachesSolution-Focused Brief Therapy (SFBT)Motivational InterviewingAdvanced Specialized Training:Pediatric Mental Health Literacy: Completed a 10-month mini-fellowship through CanREACH tailored for primary care providers.Sensory Self-Regulation: Completed 3 months of ALERT® training focused on sensory-based behavioral strategies.